Ways To Get Rid Of Belly Fat
Written by Toony Graspee on July 5th, 2009I often get ask what is the best way to burn belly fat. Many people want to know if aerobics is the better way to go instead of strength training, or if the common cardio exercise does better than interval training.
Having a little more than 15 years of experience within the field of fitness, training myself and teaching others right from wrong I am sure I have the knowledge of what actually works and what dont.
I want to make sure you understand what I am acknowledging. Here is what actually works for people that dont have a lot of time to workout. I expect that the readers reading this do not have at most 90 minutes a day to workout. These days no one has enough time to get their workouts in their schedule. That is another reason why there is a disconnection between the information in magazines. The reader who read those magazines cant use the info they find in fitness magazines because of the shortness of time they have.
No one has time to exercise 6-8 hours a week. Think, you dont need to actually workout 6-8 hours a week unless youre a tri-athlete. If you just want to burn off fat and pack on muscle you just need a system that will do that.
The point to getting a better looking body is to do bodyweight exercises as your warm up then you are ready to start strength training supersets to build muscle and then wrap it up with interval training to burn fat in a fast amount of time.
Turbulence Training is the only workout program that provides a system that was built to have you done with your workouts in 45 minutes, only doing this three times a week. You will begin doing a 5 minute bodyweight exercises as your warm up. This is a lot more effective than spending time on the treadmill, which dont do anything besides getting you ready to walk more on the treadmill.
Then it will move you into the strength training supersets. You use two exercises performed back to back with minimum rest between each one. This dramatically cuts your workout time, while receiving maximum results. All you need is 20 minutes for this, we will use basic exercises and sometimes more bodyweight exercises depending on the clients goal for building muscle.
The last part is done by 18 minutes of interval training. Starting with a warm up followed by six short intervals that is perfect for the client. Next, a low intensity recovery. Wrap it all up by cooling down, thats it, your workout is done.
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