by Ray Lam
Eat several ( 5 to 6 ) small meals a day rather than waiting long periods and having larger meals. The reason for this is that by eating regularly you will keep your metabolism consistently active. Having long periods between meals will have a negative effect because the ...
Archive for August, 2008
Written by Ray Lam on August 22nd, 2008
Written by Ray Lam on August 21st, 2008
by Ray Lam
Deadlifts. This is one of the best exercises to blast your metabolism off the roof. This multi joint movement exercises will use many muscle fibers from your legs to your abs to your shoulders and arms, causing a traumatic effect for the entire body to work together.
Clean and ...
Written by Jo Macayan on August 21st, 2008
by Kaye Medalla
Obesity is now considered to be the second most common "preventable" disease today. It is so common that one out of every 4 adults living in New York is obese. However, it is good to know that people are now more aware of this health issue ...
Written by Lorna Bresko on August 21st, 2008
by Lorna Bresko
Gaining unwanted weight is a side effect of today's sedentary lifestyle. There's really no arguing that fact. Everyone differs, however, on how to shed the weight.
One of the main reasons we have a liver is to create energy from stored fat. That's why it is so important that ...
Written by Jim John on August 19th, 2008
by Jim John
A plan to lose weight that has the needs of a vegetarian is like any other weight loss plan. If you want to reduce the weight and maintain objectives of a vegetarian, you'll have to find an ideal starting point for vegetarians with a weight loss plan.
The ...
Written by fatimah edris on August 19th, 2008
by Dalian Hughes
If you are experiencing problems with losing that extra fat, then it's around time that you quit worrying. If you have been mistreating your body by assigning it through too much stress by over-exercise, then it's more or less time that you throw yourself a break and rest. ...
Written by Jake Gadlin on August 17th, 2008
by Linda A. Lithony
Nobody likes to have surgery, not even a cosmetic surgery. But we all want or need the results. A surgery can always cause damage and the outcome may not be as desired. If it comes to a surgery that is done for cosmetic reasons only, then you ...
Written by Aaron Akers on August 16th, 2008
by Aaron Akers
Everyone these days wants to know how to lose weight fast and more importantly how to keep it off. There are a number of different ways that you can lose weight quickly however; there are only a few of them that help you to keep it off over ...
Written by Patrick Glancy on August 15th, 2008
by Sara Mendez
Obesity rates among the poor reached a 147% increase in 2002 obesity according to medicinenet.com. This made those at the poverty level one of the fastest growing obesity group in the country. Being obese for those at the poverty line is due to make circumstances which are out ...
Written by John Alvino on August 14th, 2008
by John Alvino
If I had one dollar for every time someone asked me, "What is the best fat burning exercise", I'd be a rich man today. I always respond the same way to this question. "There is no one best fat burning exercise. In order to have ...
