5 Fat Blasting Tips on How to Lose 50 pounds in 6 Months
Written by Mason Wee on August 23rd, 2008Keen to know how to lose 50 pounds in 6 months? Firstly, before you try anything to turn your life around, just get a health check up. It’s important to know the state of your health - and what you are up against. Your level of fitness will determine the kind of workout and nutrition program you should follow. The last thing you want is to add extra stress onto your health. However, below are 5 basic ways on how to lose 50 pounds in 6 months:
1. Drink plenty of water (8 to 10 glasses of water) and sleep an extra hour each night. All these things can make a huge difference on moving off a plateau. Your body may not want to move quickly from this because it is a pretty healthy place to be in. Be patient and concentrate on improved energy, fitness and health rather than being exclusively concerned with the scale, which happens to be at a darn good place. The final 10 pounds is a very small percentage of your total weight and will therefore come off slower than you might like. Just focus on you.
2. Exercise without a proper diet gets you only halfway to where you need to be. But changing the way you eat doesn’t mean starving yourself. There’s no silver bullet that’s going to save you. It’s getting the right balance of foods, rather than filling yourself up on 10 punnets of blueberries because you’ve heard they’re a miracle food. That said, the single best thing you can do is - avoid trans fat and saturated fat. So ditch the take outs, fried foods, junk foods and fizzy drinks - and Opt for fresh, home cooked meals.
3. Stay away from foods with a high fat content. This is the fact, the more fiber, protein and water a food contains, the longer it will satisfy you, while the higher the fat the sooner your stomach will start crying out to be fed again. But for people who always had a high fat diet, go low fat - buy lean meat (meat trimmed of fat, and chicken without skin), buy low fat dairy, and low fat snacks. The point here is, don’t cut out the fat from your meals completely as healthy fats are essential for the body - just eat in moderation and enjoy.
4. A smart breakfast starts at night! You’ve probably heard that you should never skip out on breakfast and fiber - this is true. But if you needed more convincing, a study has shown that participants who ate 10g of fiber at dinner reported feeling less hungry in the hours after their next morning meal than those who skipped the roughage. The extended effect of fiber appears to result from the way fiber is broken down in the large intestines. The big benefit is - you will be less likely to raid the office or pantry candy bowl by lunch. Therefore, stick to simple rule of filling half your plate with veggies - you can’t go wrong.
5. Mix up your meals and workouts often. Repetitive routines can torpedo a fat loss plan and diet. Stick to a healthy plan but keep your taste-buds engaged by exploring a range of international cuisines and increase the intensity of your workouts to keep your body guessing. Variation in your program simple keeps you more motivated and on target to your goals.
Remember, stick to the guidelines and make it a point to make small changes to your life daily. All the small changes you make over time will have a lasting impact on your health and weight. This is how to lose 50 pounds in 6 months and stay healthy.
Tags: Weight Loss
