Try a Printable Weight Loss Journal for Maximum Success!
Written by Gail M. Davis on August 14th, 2008Keeping a printable weight loss journal while trying to diet is the single most important strategy that guarantees success. Many people simply can’t be bothered to track their food intake. Let’s face it, it can be labor intensive until you get used to it.
If you’ve never tracked your food before, there are easy ways to get started. You may want to purchase an attractive journal from your local bookstore or you may just want to use a spiral notebook. There are also websites that offer printable weight loss journal pages for free.
As you begin to record your food intake, make sure that you don’t skip what may seem like tiny tastes or bites. If you’re going to keep a journal, you’ll want it to be accurate. Include your daily activity as well. The act of journaling is very motivating and helps keep you on the right path to your weight loss goals.
Your journal is an excellent place for you to record your thoughts and feelings as well. Eating tends to have emotional ties and you may be able to spot patterns in time to break them. If nothing else, you’ll be very aware of what you’re eating and why, and be able to identify saboteurs.
Some people like to carry their weight loss journals with them throughout the day, while others prefer to fill them in at home. Whichever way you choose, be sure to be accurate.
Decide if you’re going to plan your daily meals ahead of time or if you’re going to just record after the fact. Both ways can work, depending on the individual.
There are many advantages to using a weight loss journal. It gives you the opportunity to look back at your week’s progress and determine the strengths and weaknesses of your diet. You can check to determine if you ate all the recommended food groups in the proper portion sizes.
You can also check to see if you met your exercise goals. When your weight loss falters, you can see where you went wrong. Finally, if you reach a plateau in your diet, you can look back on a particularly good week and reproduce it.
Keeping a weight loss journal practically guarantees that you will be successful in your quest to slim down. Make a commitment to this strategy and see how it works for you. You wont be sorry.
Tags: Weight Loss
